During a guided meditation session, individuals are led through a series of verbal instructions that direct their attention to specific aspects of their body, breath, thoughts, emotions, or visualizations. The guidance may involve prompts to relax, deepen the breath, notice sensations in the body, or visualize calming scenes. The purpose of guided meditation is to facilitate a state of relaxation, mindfulness, and present-moment awareness. By following the instructions and focusing attention on the guidance provided, individuals can cultivate a sense of calm, reduce stress, and promote self-awareness. Guided meditation can cover a wide range of themes and intentions, such as mindfulness, stress reduction, self-compassion, gratitude, healing, or personal growth. The length of a guided meditation can vary, ranging from just a few minutes to longer sessions of 30 minutes or more.